Overdoing it?

not getting the results that you have been working hard for?

chances are that you might be overdoing it...if the body does not get adequate recovery time then it will not grow and become stronger. it will in stead be in a constant state of fatigue. if you are also lethargic, tired or depressed, then you should consider a break from training for a week or so to let your body recover completely.

if you're worried that this will be detrimental to your training, look no further than professional body builders, who take regular breaks every few months to allow their bodies proper rest. when the body is resting, it has a chance to regenerate mucle and connective tissue cells...have a break every few months, and have at least one or two days every week were you only do light intensity training.

this will leave you feeling energized and healthy, and best of all, a lot stronger than you were previously!