10 Benefits of Strength Training (weights)

Benefits include:

1. Protects against bone diseases-arthritis, osteoporosis-by increasing bone mineral density
   
2. Decreases blood pressure
   
3. Decreases your risk of type II diabetes
   
4. Increases your metabolism
   
5. Increases your energy levels
   
6. Increase power and sporting performance
   
7. Increase functional strength
   
8. Increase joint strength and stability
   
9. Improve posture
   
10. Decreased risk of degenerative joint disease